Friday, September 20, 2013

7 AWESOME TIPS FOR LOOKING GOOD WHILE CAMPING

 7 Awesome Tips for Looking Good While Camping ...

By Gillian Degraaf


Feeling glamorous and camping doesn’t exactly go in the same sentence, but here are some tips for looking good while camping. Embrace Mother Nature and the time you have with your family and friends and just let go. Forget all those clothes back home and that red Chanel lipstick you haven’t been able to part with. These are my top tips for looking good while camping (which I will use this weekend).


1. Wear Light Clothing

Photo Credit

Since you will be camping and probably hiking a lot, this is one of the best tips for looking good while camping. Avoid fussy clothing while you are going to be trekking it in the woods. No one wants to be throwing on a bar dress for a campfire, and no one wants to see you do that! Check weather reports and plan your clothing accordingly. Bring lots of cute baggy tank tops and t-shirts.

2. Get Out into The Sun



Get a subtle glow on before heading out on your camping trip. This will not only make you look fresh faced, but will help you relax a bit on your makeup. Get out there in the sun a bit before or if you’re like me, get out that bottle of self tanner.

3. Understand What You Are Doing on This Vacay



Most of us know what we are getting ourselves into when camping, but if you don’t, ask. It might not be always possible for you to wash your hair every day so have some hairstyles that you will want to rock. Of course the top bun is the easiest and a great go to while camping. If you are having a party at your campsite, try rocking the side braid. You will look laid back but very chic.

4. Pack Light Makeup



Don’t over do it with the makeup while camping; it’s never a good look. Bring your moisturizer, face wash and a light foundation if you need to. Make sure to not bring anything with lots of odor, as animals will be sure to sniff it out! (Trust me…)

5. Throw Fashion Rules Out The Window



You are camping ladies; there is no need for that expensive purse and heels. All fashion rules go out the window when going into the woods. Wear those big rain boots and rain gear if needed, wear a bikini as a shirt and let your hair get gross. These are actually some of the fun parts of camping for me.

6. Bring Some Waterproof Mascara



I added this because I know a lot of my friends won't go anywhere without their mascara, and that is fine. Just know where you are going. Since you will most likely be swimming, bring waterproof mascara and go about your day with no worries.

7. Don’t Worry about Your Looks



I know this is about looking cute while camping, but one of the cutest things you can do is not worry about your looks. Embrace your environment and channel a different side of yourself. Toning down the makeup and hair regimen will be essential for your camping experience and will give you more time to adventure with your friends.
 
You don’t have to sacrifice looking good while you are out in the wilderness. Bottom line. Just make sure you adjust your normal beauty routine to better fit in the great outdoors. What is the number one thing you NEED to bring while camping? 
 

Thursday, September 19, 2013

7 MODERN ACCESSORIES TO ADD TO ANY DECOR STYLE

 7 Modern Accessories to Add to Any Decor Style ...

By Jessica Grover


My absolute favorite way to style any given space is modern, so I've complied a list of accessories to add to any decor! Since moving close to the city of Portland, I've adopted a more modern style compared to my previous contemporary/traditional style. Because my taste has changed, I've looked for inexpensive ways to update our home for a more modern flare. It's easy to add these accessories to any decor style and change the feel of your living space if you so desire! In a few descriptive words, modern style is simple, has strong lines, geometric shapes, and generally stays in a neural color palette with pops of color here and there. Let's explore some modern accessories to add to any decor!


1. De-clutter

Photo via Indulgy

Modern style lives by the rule that less is more. So, the very first step when collecting modern accessories to add to any decor is to first purge what isn't needed and organize the rest! This is great to do no matter what your style is, but particularly for modern styles, you want to stick to minimal wall art, knickknacks, and other accessories that just add clutter. Think small plants and vases, crisp lighting, and very select wall hangings.

2. Paint



Wall color can really change the feel of room in a dramatic way. Dark colors create a more sober atmosphere while light colors are more uplifting. For example, red is vibrant and can excite the mind, while blue is calming and relaxing. That's why it generally isn't a good idea to have red walls in your bedroom! For painting a room with a more modern feel, think neural tones which give a crisp, clean appearance.

3. Pillows


 
A few pillows with geometric prints and minimal color is an ideal way to modernize your space. Pillows are a cheap way to add accessories that really grab your eye! I actually swapped out my bedroom pillows for the living room couch pillows. They have large blue and white chevron stripes, which are definitely modern! You can even make slip covers from a carefully selected print to customize your pillows
 

4. Cacti And Succulents



I've seen hanging succulents in glass displays and beautiful cacti terrariums used as centerpieces all over the place! These are elegant, simple and catch the eye in an amazing way. We are actually planing on purchasing a cacti terrarium for our dining room table and I can't wait! They are so gorgeous and easy to maintain, not to mention super modern! You an even find DIY terrariums with instructions on Pinterest!

5. A Sleek Chair



A side chair, either with arms or armless, is a great way to modernize your sitting space. There are plenty of furniture stores that are relatively inexpensive, like Ikea, that have a great selection of modern accessory chairs. Pick an accent color for your home and purchase a chair in that color or simply stick to a natural tone!

6. Lighting



Lighting is also crucial in any space. Lamps and light fixtures can be a real eyesore if they aren't updated. If possible, stick to simple, industrial style lighting with exposed polished metal for modern design. Floor lamps are a great focal point and can be found in any price range!

7. Subtle Color Pops



The use of color in a room is astounding and can either be really relaxing and aesthetically pleasing, or it can be chaotic and cluttered. Choose an accent color or two complementary colors and use them as pops within your decorating. For instance, my accent color is yellow and I have a yellow tea kettle, dish towels, a yellow bird sugar jar, and a clock. It pops out without being overwhelming and adds quite a bit of life to our living space! Think of what mood you want to set or what color just makes you happy, and have fun with it!
It's so easy to update your living space by changing your accessories! This can be done without spending a dime by mixing up accessories from each room to create a different look and feel. This is one of my favorite things to do, actually, when I don't want to spend money but want a change!


Sunday, September 15, 2013

7 Need-to-Know Beauty Tips That You'll Want to Follow

 7 Need-to-Know Beauty Tips That You'll Want to Follow ...

By Jessica Grover

It's fantastic when we hear of need to know beauty tips and secrets that broaden our knowledge of how to better our beauty routines! The smallest tips and tricks can make a world of difference in your hair, makeup, skin and nails. Hopefully these 7 need to know beauty tips will change up your look for the better!

1. The Secret to Beachy Waves



Soft, beachy waves are an effortlessly sexy look but still put together. Usually beachy waves are achieved using a salt spray which gives hair a little curl and dryness, mimicking a day at the beach. But salt sprays can leave the hair stiff and dried out. To combat this, simply use a hair serum beforehand which deeply moisturizes the hair and protects it from damage. The best part is it doesn't interfere with any product or styling process but enhances it, which is one of those sought after need to know beauty tips.

2. Dry, Flaky Lips



For soft, supple lips that look and feel great, it's essential that we care for them like any other body part. And moisturized lips are the best way to achieve rich lip color that's long lasting. Before bed, try gently massaging your lips with a wet towel to remove dead skin and pink up your lips. Then apply a good lip balm (I actually love coconut oil!).

3. A Few Lipstick Tricks



For long-lasting lip color, you need to know a few tricks of proper application. Smile for lipstick application which will reach every part of your lips, including corners. Wait a minute or two after the first coat, blot with a tissue, and then lightly dust with translucent powder before applying the second layer. You can also apply light concealer around your lips to prevent bleeding.

4. Take off Makeup before Bed



I know I'm guilty of this one! Often times you're so tired from the day's activities that you can easily forget to take off your makeup before bed. This isn't a good habit for healthy, radiant skin because leaving on makeup overnight can cause unsightly breakouts and irritation. An easy solution would be to leave makeup removing wipes nearby, like on your bathroom sink or nightstand. Then there are no excuses.

5. Longer-Lasting Manicure



Don't you hate when you have perfectly painted nails and then they chip within just a couple days? The best way increase the life of your mani is to first apply a base coat. Then apply an even and thin layer of color, wait for it to set in a bit, and then apply another coat. For the second coat, make sure to sweep the polish lightly across the tips of your nails to seal in the polish. Finish with a quick dry top coat. This method has my polish lasting a week.

Shade of Foundation



For the longest time I wore the wrong shade of foundation (and the wrong type)! It would look good in indoor lighting but as soon as I saw myself in natural light, it was usually a bit shocking. The purpose of foundation is to cover any blemishes and smooth out uneven skin tone. It should look like you're not wearing anything while having smooth even skin. Foundation should not be darker than your skin tone, as this can leave splotch marks when it fades and it's difficult to blend - nor should it be lighter, which washes you out. Select a color against your jawline and select a type based on the condition of your skin (i.e. liquid foundation for dry skin).

7. Defined Eyebrows



Fuller, shaped eyebrows are totally in right now! The more natural they look, the better they shape the rest of your face! So, to fill in any gaps in your eyebrows. First pluck any stray hairs, brush them up and trim any longer hairs. The key then is to define them with two different shades. This creates more dimension in your brows. Try a darker color in the center of your brows and lighter along the lines, with no harsh pencil lines.
There are tons of interesting, fun and super helpful beauty tips out there that are great to follow, not only for added self confidence but also for saving time and energy! What are some of your favorite need to know beauty tips?

Friday, September 13, 2013

7 Miraculous to Use Pinterest to Market Your Blog or Business

 7 Miraculous Ways to Use Pinterest to Market Your Blog Or Business ...

By Heather Williams

Social media is one of the best ways to connect with other to help your blog or business grow, with the many ways to use Pinterest being one of the best and most efficient of all. Many of us know that spreading word about a blog or business via Facebook or Twitter is an easy way to reach out through social media, but to expand upon the networking magic that the Internet can bring, try implementing Pinterest into your marketing plan as well. There are many ways to use Pinterest to market your blog or business without asking people to directly visit your site, or buy your products. Check out these simple tools and start today!


1. Join Boards That Fit Your Brand

One of the easiest ways to use Pinterest to market your blog or business is to join groups and follow boards that fit with your brand. For instance, if you’re a health blogger or craft blogger, join groups that share blog posts about health topics or craft projects. Also, follow as many boards as you can in these areas, and be sure to regularly posts new pins about your own blog or business so these boards will see your new updates. Networking through common interest on Pinterest is one of the easiest ways to get the word out without being pushy.

2. Pin at Least Once a Day

No one likes their Pinterest feed to be bombarded with sales tactics or ads, and I always hate seeing bloggers or businesses who post sales schemes repetitively into my feed. Often, this makes me unsubscribe to their Pinterest account completely. So, instead of overdoing it, pin something once per day at least, but don't offer a direct sale. It doesn’t even have to be regarding your blog or business, and could simply be a pin you found and enjoy. This needs to be authentic, but is a great way to bring people back to your page. Feel free to share new updates or posts this way, but never post the same thing more than once a day. The number one reason pinning something at least once per day is so effective, is because being active on Pinterest without selling directly is a great way to bring people back to your boards and get them to follow you.

3. Share New Posts through Pinterest

If you have a business or blog, be sure to share each new post you have through Pinterest. 90% of my blog traffic comes from Pinterest and I only post new posts once, never more. I also suggest creating a board directly dedicated to your new business updates or blog posts so you can pin them all in the same place for ease of use and reference.

4. Rearrange Your Boards

Another thing you’ll want to do is take a look at the order of your boards, which you can edit at any time. Make sure your blog or business boards are one of the first three, preferably the first board, on your Pinterest profile page where your boards are located. If it happens to be at the bottom, someone may never see the board at all, especially if they just follow one or two of your boards and not all of them. Drag your business or blog board with all your posts and updates to the very top so it is right under your profile picture.

5. Get a New Profile Picture

If you want to use a personal photograph for your Pinterest picture, that isn’t a bad thing, but reconsider it if you want to enhance your business or blog’s success on Pinterest. Consider using your logo as your profile picture instead of your personal picture. This will help new people to your Pinterest profile recognize your business or blog better if they don't know you personally, or are new to your blog or business. This also optimizes your opportunity to be followed if someone searches your business or blog on Pinterest.

6. Create An Entire New Pinterest Profile

Some people prefer to keep their personal Pinterest page and business or blog Pinterest page separate, which is a great idea. Create an account for solely your business or blog if you want to focus your blog or business’s Pinterest page to marketing only, and don’t want it to interfere with your own feed.

7. Ask People to Follow You

Lastly, don’t be shy! Ask people to follow you on Pinterest on your blog or business website. You can even create an automatic signature for the end of each post that says something like, “Don’t forget to follow me on Pinterest to get the latest updates!” Here you should have a direct link to your Pinterest account for your blog or business, or your personal profile if you only use one account. Also, be sure to install a Pinterest button at the top of your blog and a “Pin It” button so others can easily find you on Pinterest and share your posts. These tools are all available on the Pinterest website with instructions, which are super simple.

Pinterest is such a fun way to market your blog or business without being overbearing. It is also a great place to meet others in the same area or industry and get new ideas! I’ve found some of the most amazing women and ideas through Pinterest this way myself. Do you have any tips for marketing a business or blog on Pinterest?

Saturday, August 31, 2013

7 Reasons Rest is More Important Than You Realize

 7 Reasons Rest Is More Important than You Realize ...

By Heather Williams

If you’re skimping on your sleep, I’m here to tell you a few reasons rest is important, other than the standard advice your doctor gives you. Many people don’t even realize what body processes go on while you’re asleep. The issue of getting enough sleep has unfortunately become so mundane that we’re tuning it out more than ever. Even I get tired of hearing that rest is important, but I still choose to get enough slumber time under my pillow. Read my favorite reasons rest is important, which may include some facts you didn’t even know about. Then, if you’re not ready to turn in a little early, I can at least say I tried!

1. It Regulates Your Appetite

Many of you probably already know one of the main reasons rest is important is that it evens out your appetite. When our appetites go awry, it can be due to fluctuating hormones known as ghrelin and leptin in the body, that tell us when we’re full or if we’re actually hungry. These hormones don’t work as well when we’re short on sleep. Even if you get a full night’s rest, but have been under a good bit of stress and are low in energy, consider taking a nap instead of a trip through the drive-thru for a milkshake and fries to give you a boost. Sometimes, we’re actually tired, not hungry, and our bodies are telling us we need to rest. Learn to get at least 8 hours of sleep, preferably 9 if you need it, and you’ll probably notice that your appetite is more regular the next day. You should still eat regular meals, but you’ll be less inclined to eat unhealthy foods if your hormones are leveled out and not seeking energy from junk food.

2. It Helps You Age Better

Sleeping produces the hormone known as DHEA, which fights aging in the body. Many people are popping this supplement nowadays, but I prefer letting my body make plenty of it on its own, which it does while you’re in that deep state of sleep known as REM sleep. DHEA fights stress, and even wrinkles in the body, along with age-related weight gain. Getting enough sleep is the best way to train your body to produce more of this hormone the natural way. It will keep you beautiful and aging gracefully for years!

3. It Makes You Happier

Sleeping enough on a regular basis has been shown to fight depression, anxiety and stress dramatically. You’ll notice that things don’t bother you as much after you’ve had plenty of sleep, for the most part, and that you deal with daily stresses better overall. Avoid taking in too much caffeine, which can give you energy, but then cause your mood and blood sugar to plummet later by effecting your insulin levels and neurotransmitters in the brain. Excess caffeine can also keep you up at night, creating a vicious cycle of sleep debt and the need for caffeine. One or two cups of caffeine in the morning through coffee or tea is fine, but please put down those energy drinks! They’re terrible for you and your sleep!

4. It Helps You Find Your Happy Weight

Since getting enough rest balances out your entire body, it also helps balance out your weight. If you’re skimping on sleep, you may become underweight or overweight due to hormonal fluctuations, high levels of stress, or by it causing disruptions in your appetite. Getting enough rest is the best way to help your body find its happy weight, which is the weight it stays at when you eat healthy, get enough rest, exercise normally, and don’t diet. It will stay this weight for a longer period of time if it is your “happy” weight too, which lets you know you’re doing everything right!

5. It Keeps Your Hormones Balanced

As you know, sleep affects your hormones, so if you suffer from constant swings in your hormones, make sure you are getting enough sleep, but not too much like 10 or 11 hours a day. Both sleeping too little and too much can negatively affect your hormones, so be sure to get that healthy balance. This is especially true during that time of the month or when you’re going through menopause. If you can’t sleep, consider over the counter supplements like Calms Forte, melatonin or magnesium oxide to help put you to sleep naturally.

6. It Fights Inflammation

Inflammation can be greatly reduced by sleeping enough. When we exercise, are very active, are under too much stress, or eat inflammatory foods, we will suffer varying degrees of joint inflammation and internal inflammation. Be sure to get enough rest, which will help the body recover quickly and efficiently. You should eat a healthy diet rich in Omega 3 fatty acids, lean protein and lots of veggies to prevent inflammation as well. These foods also aid in muscle recovery and reduce stress in the body and mind. Be sure you’re not overexercising and make certain you get enough rest to allow your body to repair itself throughout the night.

7. It Feels Great

Last but not least, sleeping just makes you feel great! Everyone who sleeps well usually wakes up feeling like a brand new person. In my mom’s words, “If you’ve had a terrible day, just go home and go to bed. Everything is always better in the morning.” That being said from a very wise woman, if you’re in doubt of the other reasons to get enough rest, remember that sleep makes you feel great, so be sure to get plenty of it!
To get the best sleep possible, sleep in a somewhat cool atmosphere, in comfortable and cool clothing, and also be sure to avoid caffeinated beverages or spicy foods at night that can keep you up. Don’t eat too soon before bed unless the meal or snack is easy to digest, or you may find it uncomfortable to go to sleep
 

7 Ways to Prevent Arthritis Later in Life That Work

 7 Ways to Prevent Arthritis Later in Life That Work ...

By Jessica Grover

To age well and gracefully, it's key to know the ways to prevent arthritis, so you can manage your life better in your older and wiser years! I'm sure all of you ladies know and love women in your life who battle arthritis. Arthritis is a degenerative cartilage disease causing bone on bone friction in the joints that causes debilitating pain. It happens with age and other factors of lifestyle. On the bright side, you can take steps now in your younger years to prevent the pain and hassle of dealing with arthritis later in life. Below are 7 ways to prevent arthritis that I hope you find useful!


1. Stay Active

Staying active is one of the vital ways to prevent arthritis. It reduces your chances of obesity related illnesses, builds lean muscle, strengthens your joints, improves your cardiovascular system and helps maintain proper body weight. Too much body fat puts a large burden on your joints, particularly the knees and ankles. This extreme pressure degrades the bone and cartilage, and function of these joints.

2. Consume Enough Calcium

Calcium is important for strong bones and overall bone and joint health. Low fat dairy products like milk, cheese and yogurt are great sources of calcium. If you can't or choose not to eat dairy, broccoli and salmon are excellent sources of calcium as well!

3. Don't Strain Your Joints

There are many different ways to strain your joints that you'll want to avoid right now. Don't perform repetitive actions which can cause pain and strain - such as typing for hours on end or continued physical labor. During exercise, make sure you're using proper form always to protect your joints from injury! Consult a trained professional to instruct you on proper form.

4. Build Strength And Stability in Your Hands And Feet

Your hands and feet are used the most often, all day, every day. Your feet are your body's support so it is absolutely vital to strengthen your foot muscles, your toes, and your ankles. Also make sure to increase your foot flexibility. To do this, raise up onto your tip toes, then back down just on your heels, raising your toes with heels rested. Also, rock your feet from outside to inside keeping your knees strong and stable and feet hip distance apart. To strengthen your hands, outstretch your fingers then tightly grasp to make a fist. Open them again and individually close in each finger at a time. Repeat these movements daily!

5. Strength Training

Strength training is also very important for building strong, lean muscle. Muscles move joints properly, so strong muscles means strong joints! Classes like yoga, Pilates, and circuit training are fabulous for strength training
 

6. Drink Plenty of Water

Water acts as a lubricant, among many other vital things inside our body. Since cartilage is 70% water, drinking plenty of it is obviously important to maintain healthy cartilage! When you're well hydrated overall, your body's systems function properly and efficiently.

7. Vitamin C And D

Vitamin C and D have both been shown to help give support to healthy joints. Vitamin C reduces inflammation and Vitamin D has shown to potentially prevent the onset of rheumatoid arthritis. Vitamin D is also important for calcium absorption. So make sure you're getting enough, especially if you live in Northwest regions with little sunlight.
It's so hard to see our loved ones in pain from arthritis! No one wants to be in chronic pain or have health problems arise as they age, simply because there was lack of care as a young adult! Sometimes we forget to really take care of our bodies now in preparation for the future. It's not just knowing the ways to prevent arthritis, but it's being proactive about it! Do you ladies have any family members who have arthritis? It does run in the family!
 

7 OF THE BEST NATURAL WAYS TO FIGHT SLEEPINESS

 7 of The Best Natural Ways to Fight Sleepiness ...

By Melissa Diem

Midday sleepiness can put a slump in your productivity and have you wondering about ways to fight sleepiness. Do you find yourself wanting to curl up for a nap in the middle of your workday? Understanding what may cause your afternoon drowsiness and putting into action some natural ways to fight sleepiness will get you on the right track to raising your energy and staying productive.

1. Regulate Sleep

It’s no wonder you need ways to fight sleepiness if you are in the habit of staying up super late each night despite an early morning alarm. Or maybe you are like many others whose sleep gets thrown off by late nights and sleeping in on the weekend. If you are serious about putting that drained and drowsy feeling to rest then you need to regulate your sleep and stick to the same sleep pattern, even on the weekends.

2. Don’t Underestimate The Power Nap

Naps are nice, aren’t they? A short 30 minute nap can do wonders when afternoon sleepiness is kicking in. Thirty minutes is enough to kick the yawns and give you back your energy, making you more productive for the rest of the afternoon. Don't nap too long though. A long nap may make it hard to fall asleep at bedtime.

3. Hydrate

Are you drinking enough water? Staying hydrated can also help against tiredness. It’s amazing what water can do for you. Get in your 8 to 10 glasses of H2O and see if you can find an improvement in your mid day drowsiness.

4. Don’t Skip Breakfast

Your body needs calories to fuel your day. Not eating breakfast gives you a sluggish start to your day that will only continue as the day goes on. Breakfast doesn’t need to be a huge meal. A bowl of cereal or fruit is plenty to get you started. Some of you may find eating a small meal upon waking and then following up with a morning snack will help. What did you have for breakfast today?

5. Avoid High Fat And Sugary Snacks

While your body needs calories for energy, not all calories are created equal. Calories packed with fat and sugars will cause your blood sugar to spike and leave you feeling drained and weary.

6. Eat Whole-Grains, Fruits, And Veggies

We know we should eat breakfast, and shouldn’t eat high fat and sugary foods to fight sleepiness. What should you eat? The answer is simple. A balanced diet of whole-grains, fruits, veggies and lean meats is perfect. What are some of your favorite nutritious things to eat?

7. Fresh Air

Fresh air is good too. Being stuck inside can be draining. Fresh air is a perfect way to add a little energy to your day. Open a window, step outside, or go for a walk. Enjoy some fresh air and sunshine when you are feeling tired but can’t stop for a nap.
Try some of these tips out next time you are feeling tired in the middle of your day. By regulating your sleep pattern and adding in a few of these tips, you should be able to fight sleepiness with no problem. Let me know if you try any of these ways to fight sleepiness. I want to know how they work for you.

9 Ways to Control Your Blood Sugar

 9 Ways to Control Your Blood Sugar That You May Not Have Thought of Yet ...

By Heather Williams

If you suffer mood swings, bouts of fatigue and ongoing cravings, the culprit could be your blood sugar, so try to implement some lesser known ways to control your blood sugar to offset this problem. Many of us know that reducing refined sugars, refined carbs and eating a clean diet can help us control our blood sugar, but these aren’t the only things that can help. If you suffer high levels of stress, lack of sleep, hormone fluctuations, and inactivity, these may be reasons your your blood sugar levels are off. Or, it could be possible you're not eating the right balance of foods, which can alter your insulin output, the blood sugar hormone, which affects your blood sugar levels. Incorporate the following proven ways to control your blood sugar and see if you notice a difference. I found that once I used the following tips on a regular basis, my blood sugar is never out of whack anymore. Just remember to eat regularly. Skipping meals will mess up your blood sugar levels more than anything will. Plus, when your blood sugar is low, you're cranky and no one likes a cranky person, so eat up and take care!


1. Take a Walk

Sometimes, just getting up to move a little can be one of the best ways to control your blood sugar. Sometimes when we’re bored, stiff, or inactive, our bodies get confused and make us think we need to eat for stimulation and energy. In reality, we don’t need to eat, but move! Take a 20 minute walk and more than likely your craving for that donut or cookie will be gone and you’ll feel more energized. Walking has been proven to reduce insulin production, fat storage and reduce blood sugar levels throughout various studies and the beauty is, most anyone can do it!

2. Go for a Run

Exercise, like regular movement, is one of the best ways to reduce your blood sugar. Running actually increases the production of endorphins in the brain. Endorphins are the body's natural drug, which act like an opiate that enhances your mood and reduces cravings. You’ll notice that after intense exercise like running, you aren’t really that hungry and this is why. Running, lifting weights and high intensity exercise that produce opiates in the brain, aid in reducing blood sugar levels significantly. Now, lace up your shoes and get going, girly!

3. Eat Some Healthy Fats

If you’re not eating enough healthy fat, which is probably more than you think, then you’ll suffer from low blood sugar, leaving you tired, depressed and hungry! If most of us would increase our healthy fats and decrease our starchy carbohydrate intake, we would almost immediately see our blood sugar levels and cravings reduced. I make sure to get my daily dose of healthy fats through three servings a day each of chia seeds, hemp seeds and flax seeds. I also eat nutritious wild fish, raw coconut shreds and even raw cacao and unsweetened chocolate. By eating healthy fats, you’re providing your body with the fuel it needs and powerful medicinal therapy. Eating healthy fats has been proven to reduce sugar cravings and won’t cause weight gain when you avoid added sugars and starches.

4. Supplement with Magnesium

Did you know the important mineral magnesium can drastically reduce your sugar cravings, lower your blood sugar and reduce insulin output in the body? Most women, and most people in general, are magnesium deficient due to the tap water we drink that depletes natural levels, toxins we encounter, stress we encounter, exercises we perform, and other environmental factors. Low magnesium will result in low energy, poor mood, headaches, PMS symptoms, constipation and out of whack blood sugar. Magnesium can even help you sleep better and aid in muscle repair after exercise. I recommend supplementing with about 400-800 mg a day if you’re not taking a multivitamin and then starting with a 400 mg supplement if you are taking a multivitamin. If you have concerns, talk with a medical professional you trust first.

5. Drink More Water

Sometimes we think we’re hungry when our blood sugar drops, but we’re actually just thirsty! In fact, not drinking enough water can increase your blood sugar levels and create cravings. Be sure you’re drinking enough and try to sip at least a little water each hour. Also, start each morning out with some water, and if you want, add the famous lemon water into your routine.

6. Try Green Juice

I know many people are skeptical of juicing, but I’m a firm believer in the benefits of rich and nutritious vegetable juice for reducing blood sugar levels. Green juice that is made when juicing raw greens is the most alkalizing way on the planet to reduce your blood sugar. I drink one glass each morning and one glass each afternoon when I can, and it greatly reduces sugar cravings, gives me energy, and balances my blood sugar on a regular basis due to the high nutrient composition green juice gives the body. I personally love it for getting rid of a headache in minutes! Green smoothies are a wonderful second alternative, and something I eat twice a day as well.

7. Eat The Right Fiber

There are two types of fiber found in different foods: soluble fiber and insoluble fiber. Both forms are important, but soluble fiber is actually better at reducing your blood sugar levels than insoluble fiber is. Why so? Soluble fiber is soaked up with water in the intestines, and slows down digestion. In the long run, it helps excrete wastes from the body, just like insoluble fiber, but does so on a much slower basis, keeping your insulin stable for longer. Insoluble sources of fiber such as coconut, nuts, leafy greens and raw vegetables should always be eaten and can be great for aiding constipation, but they literally shoot right through you, which can cause your stomach to empty sooner and leave your blood sugar to rise again quicker.

Incorporate soluble fiber more into your routine, which comes from winter squash like pumpkin, butternut and acorn squash, sweet potatoes, oats, wild rice, quinoa, chia seeds, flax seeds, apples, pears, carrots, figs and prunes. I prefer to eat a soluble source of fiber with an insoluble source of fiber for the most filling benefit and the most digestive friendly option. A perfect example? Chia seed pudding with some coconut shreds and some walnuts tossed in. Or, how about a spinach salad with some tomatoes and roasted butternut squash? These are both great examples of a healthy mix of soluble and insoluble sources of fiber to balance blood sugar levels longer.

8. Ease up on The Coffee Refills

Excess caffeine, especially through coffee and energy drinks, can make your blood sugar levels worse. Even though they may give you a boost of energy, once the caffeine leaves your system, your blood sugar will drop and you’ll crave sugar to pick it back up again, or more coffee, which can create vicious cycle. One or two cups of coffee or tea in the morning have been proven to reduce insulin, so you don’t need to cut it out, but you do need to reduce the amount you drink all day. My rule is I don’t have any extra coffee after breakfast, unless I’m out for coffee with a friend, when I always order decaf instead of regular. Whatever you do, don’t use sugar in your coffee either. Go for stevia and unsweetened almond milk or skim milk.

9. Eat a Balanced Plate

Most importantly, when you eat, be sure you’re eating a balanced plate. Get your carbs from healthy sources like non-starchy vegetables or small amounts of starchy veggies, lean protein from quality sources, a little healthy fat, and tons of leafy greens and green vegetables. Eating this way will keep your blood sugar levels stable, even and increase your mood health too.
I’ve been down the road of suffering low blood sugar and it is no fun! I can tell you that these tips will make a huge difference in your overall sense of well-being and your blood sugar levels. I rarely ever get cravings anymore, and if I do, I know something is out of balance and needs to be corrected. Do you suffer low blood sugar?
 

Saturday, August 24, 2013

7 ways to Throw a Party That No One Will Forget

 7 Ways to Throw a Party That No One Will Forget ...

By Jannifer Gilligan

Who doesn't love a good party? Unfortunately, throwing a party isn't as much fun or as easy. Looking to host an amazing party? Why not use guest contributor Jennifer's pointers.

There's a lot of work that goes into throwing a great party, so every host aims to throw a party everyone will remember. This is particularly true for special occasions or holidays, when many other parties are happening at the same time. And it gets easier after you throw one truly unforgettable party. Make it memorable, and you'll have no problem getting guests to show up to your next gathering.

1. Plan Ahead

Start planning a month or more ahead of time, and send out invitations a few weeks ahead of time. Even if it’s an informal, casual get-together, give your guests at least two weeks to arrange their schedules and plan to attend. Think about who your guests are and what their lifestyles are like. Some people prefer to have less planning, and like to fly by the seat of their pants. Others like to plan things way ahead of time. Consider your guests and plan accordingly.

2. Arrange for Food And Drinks

Even the most casual of get-togethers should have adequate refreshments. Finger foods like mini muffins and vegetable trays are good for mingling. Another option is to encourage your guests to bring their own dishes, and have a potluck. Adding a participation aspect to the invitation will make folks more likely to attend, since they’ve committed to bringing a dish.
Whether you organize a potluck, cater in a full brunch, or make finger-foods at home, don’t leave out this essential party element.

3. Insist on Costumes

Make your next party a costume party. This should be fairly easy, because people are always looking for reasons to don Halloween costumes and act silly. The most successful costume parties are the ones with fun themes like medieval times or movie star look-alike contests.
If you want your party to be particularly memorable, invest in a prize for the most creative costume. If the prize is significant enough, you'll get costumes that people will never forget.

4. Hire a Band

The average party will just have a stereo playing a mix of music that the host prefers. But if you want to throw truly special party, hire a DJ to come in and spin music while creating some original beats.
A good DJ knows how to get people moving and dancing, which adds to the atmosphere as well. But if you want a really unforgettable party, hire a full band that people can dance to and interact with. For extra points, hire one of the more outrageous local bands to add flair to your gathering.

5. Give Out Party Favors

If you're planning an evening party, whether it will be indoors or outdoors, use glow sticks to make your party memorable. There are sticks small enough for people to safely put in their mouths and there are also glow necklaces that come in a variety of colors.

6. Put a New Spin on Tried-And-True Favorites

A group of adults may not think that hitting a piñata is much fun, but there are a lot of ways to make it interesting. For twenty-something guests, you could turn hitting the piñata into a drinking game, or you could put some unique prizes in the piñata. Whether you keep it family friendly or not is completely up to you.

7. Use Customized Accessories

Customization can be your friend when it comes to throwing a really unforgettable shindig. If you offer custom-printed beer koozies or unique party napkins, for example, you'll add a unique factor to your party.
Some other accessories to customize include drink coasters, streamers and even confetti. Even though they're disposable, it’s these little things that add up to create a memorable event.

When you put the time and effort into having a party, you want it to be something that people will remember. The party host with a unique approach is the host who never has a problem getting people to attend his gatherings. Try some different ways of spicing up your next party, and never be afraid to be creative.

Sunday, August 18, 2013

7 Ways to Love Your Self Before You Can Love Someone Else

 7 Ways to Love Yourself before You Can Love Someone Else ...

By Amber Oliver

I’m sure you’ve all heard the saying “You can’t love someone without loving yourself," and even if you haven’t, you should really look into the reasons and ways to love yourself before you can ever love another in a healthy, communicative relationship. You need to know what you love about yourself first. Whether it’s your perfect fashion sense, glossy hair, or hilarious sense of humor, you should love and be comfortable in your skin before anyone can love the same great things about you. So, I’ll start you off with a few different reasons and ways to love yourself!

1. Admire Your Quirks

Do you like to put ketchup on your pizza? Or have a dislike for matching socks? Or are you (like me) so fluent in sarcasm that people can’t tell if you’re serious or not? Well, those are the things that make you, you! The little weird quirks are a big part of you, and if you learn to love them as one of many ways to love yourself, you definitely won’t be embarrassed or ashamed of them if your lover sees them for the first time. And, if it turns out he or she doesn’t like them, then it’s their loss. See, loving yourself first helped you dodge a major bad relationship bullet!

2. Adore Your Intelligence

You don’t ever want to have to play dumb to get the guy or girl you want. If he or she doesn’t like the fact that you have a good head on your shoulders then he’s definitely not the one for you! Improving your education and knowing that you can accomplish what you want in life because you’re smart and well-rounded are all good ways to love yourself. You know that you’re not someone who can easily be taken advantage of. So, love your intelligence, and someone worthy of your knowledge will surely take notice.

3. Cherish Your Confidence

Though not everyone is super confident, I believe we all have it in us to look past the negative notions about ourselves, and focus on the positives. Are you a good cook? Can you figure out ridiculously hard math equations? There is always something--even if you have a hard time believing so--that you are proud of. Use that to fuel your confidence. Other people can sense insecurity and will prey on it. Don’t give them that chance! Be confident and love who you are, then there's a good chance you won’t become someone's doormat in the future.

4. Appreciate Your Appearance

While it’s true that family members resemble each other, no two people look exactly alike. And guess what? You should be proud of that! No one could have the same petite nose, full lips, bountiful bosoms, or long legs as you, and that’s something you have to realize. No, you’re not going to be absolutely in love with every single feature on your face, or every crevice on your body. But, it’s important to be comfortable in it! Any person you think you’re going to fall in love with or have a relationship with obviously loves the way you look, but you have to see that too. Or again, you’d end up in a position where the other person has power because of your insecurities.

5. Treasure Your Creativity

Do you enjoy writing poems or short stories? Are you a DIY maven, ready to take on any project? Are you a fearless, fierce performer? Try to think of ways in which you exhibit your creativity. Creativity is such an amazing thing because it lets you see how others’ minds work. You get to see how unique your creativity is and spread that wonderfulness to the world. Appreciate and love that uniqueness! I’m pretty sure that special someone would be impressed by it!

6. Pursue Your Passion

Have you always wanted to do something, but everyone around you told you that you couldn’t? Well, don’t let that nonsense get to you! Follow your passion, because most often, it is the deepest, truest part of you. If you pursue your passion, you’re doing something you truly enjoy. It’s so fulfilling and definitely helps you love yourself because you’re doing what’s best for you and makes you happy. No one else should dictate that!

7. Reflect on Your Mistakes

Everyone makes mistakes. I don’t think anyone is immune to them. But, the key to not being a repeat-offender is to reflect on what went wrong. If you assess what happened, and learn from it, you’ll have less regrets, and less reasons to feel bad about yourself. The goal is to love every part of you, so even loving the lessons you learned from mistakes is a good thing! If you are comfortable and honest with the mistakes you made, chances are your significant other won’t mind much either.
 
That popular saying is nothing less than the truth. Loving yourself before you get into a relationship is the only surefire way of you knowing your own self-worth and what you mean to the world. Hope these tips/reasons and ways to love yourself have been helpful, y’all!

7 WONDERFUL TIPS FOR GETTING A GOOD SAT SCORE

 7 Wonderful Tips for Getting a Good SAT Score ...

By Vladlena Lee


We all know the SAT can be stressful, since it plays a big role in your college admissions, which is the main reason why it’s important to be aware of all tips for getting a good SAT score. When you are competing with people all over the world, you can’t let yourself cram for the exam a day before the test. As laborious as it can be, getting a good SAT score requires months of work in advance! In order to make your preparation easier, here are 7 tips for getting a good SAT score.


1. Practice Months in Advance

One of the most common mistakes students make is that they begin their SAT prep a couple of days before the test. Although you might be able to wing some of your school tests and achieve a good score, the SAT is not the same. It requires hard work months in advance! That’s why one of the first tips for getting a good SAT score is to prepare in advance, because after all practice makes perfect!

2. Use Real SAT Questions

Although there are many prep books with useful tips and tricks, it’s important to practice with real SAT questions that come from College Board. It’s the only way you can analyze the questions and think of a plan of attack! If you wanted to learn how to drive a car, you wouldn’t practice with a bike, right?

3. Study Vocabulary

Although it is impossible to learn all of the vocabulary in the world, it would still help to familiarize yourself with the vocabulary that shows up most frequently on the test. Some of the best ways to do it is to purchase vocabulary cartoon books that provide images along with definitions. The images stick in your mind better than the definition itself so it’s easier to remember!

4. Read More Books

If you are not already a book worm, start reading! It’s the best way to become accustomed to proper grammar and learn new vocabulary. It’s not as strenuous as SAT prep but has an equal value for score improvement. Not only that, but you can actually use some of the literature for your essay! That's killing three birds with one stone!

5. Make a Schedule for Yourself

When it comes down to it, getting a good SAT score all depends on your work ethic! If you don’t work hard enough, none of these tips and SAT prep courses are going to help. That’s why it’s crucial that you design a schedule for yourself and dedicate at least an hour each day for SAT prep.

6. Practice Writing

The first section of the test is the essay, which is why writing skills are fundamental for this test. It’s important to know how to use all of the tools in your brain in order to comprise a good essay that can bump up your writing score. One of the best ways to do that is to train yourself with different essay prompts!

7. Build up Your Stamina

The SAT test consists of 10 sections and it lasts 4 hours long! The only way you can manage to get a desired score on this exam — and not fall asleep in the middle of it — is if you build up your stamina. The best way to do it is to time yourself as if you are taking the test and try to manage your time during each section. This goes back to practicing, every day, months in advance!
Hopefully these tips take your one step closer to that 2400! Remember the only way to get your desired scores is to work for it.

12 Tips for Starting Your Own Business

 12 Tips for Starting Your Own Busniess ...

By Talia Scatliff

Starting a new business can be quite harrowing! But follow guest contributor Talia's tips to make this process easier and succeed...


1. Keep An Idea Log/journal

Make sure you keep something close to you that you can constantly use to jot down your business thoughts and ideas throughout the day. You're going to have lots of questions and ideas going through your head. It's important to be logging all of this daily.

2. Be Organized And If You're Not, Start to Be

In order to keep stress levels down when starting (and later on running) a business organization is key. Documents need to be filed. Meetings need to be scheduled. None of this should be unattended to.

3. Keep Your Smart Phone Close

Notice that I said smart phone. It's a good idea to have a smart phone on you so that you may always have access to your e-mails, internet, bank accounts and more. This will keep you at the top of your game and is important for communication purposes.

4. Start Communicating

Things can not be left up in the air or you will lose business and potentially staff. Be clear about what you want for your business and how you're going to manage everything. Details go a long way. The last thing you want is for your clients and employees to be confused about their role. If you don't have good communication skills make sure you either have or hire someone that can work closely with you and can send out information for you or be the face of your new business.

5. Figure Out a Unique And Great Way to Market Your Business

Unless you have a ton of connections already, it is possible that you may need a plan to market your business. Do some research and find out what works best for you. There are a ton of great blogs on how to use social networking applications. There also might be a local magazine that you can advertise with to start.

6. Know Your Numbers

Make sure you have a system to keep track of accounts meaning all incoming and outgoing expenses. Depending on what type of business it is there will be a system that works best for you. Depending on the size of your company as well, you may need to hire or contract an accountant.

7. Start Having Fun with It

It's important to love what you do. If you're not having fun with what you're doing then I can guarantee you that you will not be working at your full potential and won't be as successful.

8. Find Your Business's Niche

Find out what is at the heart of your business and what aspect of it is going to draw attention. When you've figure that out, run with it. Think about what you want to be known for and make it happen.

9. Be Ethical And Have a Mission Statement

Make sure you know what the overall vision of your new business is and create a mission statement to communicate this with others. Know that ethics are important for the survival of your business and never compromise another person's rights. There will be moments when you will have to choose between what is easy and what is right. Choose what is right. Your choices will determine the future of your business far beyond your ability.

10. Work Hard

Be prepared to work hard and work through tough times. A great quote to remember is: «Everyone who has ever taken a shower has had an idea. It's the person who gets out of the shower, dries off, and does something about it that makes a difference,» - Nolan Bushnell. You're not going to get anyways without action. As powerful as your mind is, action is needed for business.

11. Take Time for Yourself

Health is of upmost importance if you want to perform at your best. Make sure you are sleeping enough, eating right and taking time to yourself to de-stress and relax. Everyone needs moments of peace and quiet in their life, make sure you are getting yours.

12. Take Time for Friends And Family

Even though this is last on my list, it is one of the most important things to do. Your true friends and family will always be there for you. They are the ones that believe in you and will remind you to believe in yourself. Make sure they are always a priority in your life and you are spending quality time with them. Not only will this make you a better person but it will keep you young and keep love in your life and I believe that love conquers all. Thank you for reading.

Friday, August 2, 2013

13 Natural Remedies for The Ant Invasion


 natural remedy to control ants - sugar cube
Kimi Harris

Ants are making their way into homes this time of year. Thankfully there are natural pest control methods to help you cope with and eliminate the problem. Plus, many of the solutions use what you already have in your cupboard!
Little tiny ants have been spotted in our new home, and many people are suffering the same fate across the country. As much as I love spring, I don't like bugs — especially bugs that can infest a house. Last week I asked for some advice in how to deal with ants naturally as I hadn't time to research it myself since I moved this last weekend. I got such good advice, I had to share it with the readers here at MNN as well. 
Some of these measures are deterrents. That is, they deter the ants from coming in your house. This seems to work well for those with a mild problem. Others found that they needed to use a method that kills the whole colony of ants. I've compiled the comments and suggestions by category, allowing you to compare the different methods a little more easily. 
1. Lemon juice 
Teresa: We just spray around the openings with pure lemon juice … and it always works for us … something about the acid messes up their sense of tracking…
2. Cinnamon 
Shayla:We use ground cinnamon around where there are coming it. It works really well.
Peggy: We spray cinnamon essential oil all around the doors, windowsills, floors, etc. keeps them from coming in. I put the sugar water and borax OUTSIDE!
Letia: Another vote for ground cinnamon. Easy to clean up afterwards and worked great for us!!!
Jean: Cinnamon and cloves. Makes your house smell nice and the ants just hate it sprinkled right in their path.
Patricia: We also use cinnamon oil. We draw borders around everything with a Q-tip dipped in it. They won’t cross it.
3. Peppermint 
Heather: My mother-in-law has success with peppermint essential oil around windows and doors (any entries). Plus her house then smells awesome.
Julie: Dr. Bonner’s liquid soap in the mint aroma. Mix 1 to 1 with water in a spray bottle. Spray on the ant invasion and watch them suffer.
4. Borax, water and sugar 
Kristi: We use borax, sugar, water and a touch of peanut butter. It takes a couple of weeks but really works. We used it last year in our old house and are implementing it again this spring in our new house. Pesky ants! Here is the site where I found the recipe:http://naturalantkiller.blogspot.com/
Christy: I second Diana’s comment about borax and sugar. I’ve made a thin paste before with water, sugar and borax, then spread it on little pieces of thin cardboard or stiff cardstock and placed them near where it seems they are coming into the house. They’ll eat it and take it back to their colony (just like the 
Terro liquid you can buy). The paste will dry up in a couple days, so you’ll have to make more. But I think I only had to do it twice before they were gone.
Chookie: What worked for us was a mixture of borax and sugar in water. Several years ago, we lived in a house where there was an ants nest in the walls. Removing it would have meant virtually demolishing the entire front wall of the house (not practical!), so instead, after a year or two of having flying ants swarm into our bedroom every year we decided to go on an ant killing spree. Conventional ant killers didn’t work. Borax and powdered sugar didn’t work. But adding water to the borax and sugar mix to make a thick sugary borax-y syrup DID work…. the worker ants took it back into the nest and it positioned the queen – result = no more flying ants. OK, so borax does need to be kept away from pets and small children, but it is relatively safe beyond that as it is only toxic if you eat it. my solution was to put it somewhere where the kids and the cats would not reach it but the ants could.
BeverlyC: We live in China and had a HORRIBLE ant problem in our house. Tried cinnamon, black pepper, vinegar, etc. etc. We were concerned about the borax because we have guests in and out regularly and the little children are often, well, naughty and undisciplined. When someone suggested Terro liquid ant bait and we found it was just Borax and sugar, we asked someone to bring us some. We could pick the traps up and put them away when company came and put them back out after they left. They worked wonders!!
5. Boiling water and dish soap 
Jennie: We make sure all of our food is sealed up. The honey jar is usually the biggest ant magnet, so it gets a thorough washing and then is placed on a small water-filled saucer in the cupboard. We use a spray bottle filled with water and a squirt of liquid dish soap (I use Seventh Generation) to kill any visible ants. I also look around outside to try to find their hill; pouring a kettle of boiling water on it solves the problem.
Christy:  I’ve done what Jennie mentioned too – boiling water will destroy an ant colony, or weeds popping up between sidewalk cracks or in mulch. It’s an easy, purely natural way to kill things that we don’t often think about.
6. Diatomaceous earth 
Karen: Yes … diatomaceous earth (DE) works well … use food-grade not swimming pool DE. It should be sprinkled around the perimeter of your new home and you can also safely sprinkle it inside where you see them. Do not wet the DE or it will not work. DE isn’t an instant kill but should resolve the problem within a week or so.
Jami: I have a pretty serious any invasion at my house too. When I moved in last April they had already made themselves at home. I did the cinnamon thing last year and worked ok, but they just kept finding new ways in. My ants weren’t attracted to sugary things, but protein, especially the dog food. This year I made some borax cookies and put them in the old fireplace where I noticed the ants returning a week ago. I also sprinkled DE around the perimeter of my kitchen and that seems to have worked better than anything so far for immediate results.
7. Chalk  
Natalie: Oh! And they will not cross a line drawn in chalk. I drew a line around my window where they were coming in and it kept them at bay. 
Anali: My grandparents has really good results with the line of chalk, they used powder that you can get at home improvement stores. It comes in a squeezey bottle so it’s easy to lay down a line with.
8. Baking soda and powdered sugar 
Jennifer: Ants carry an acidic substance with them always for protection. I do a mix of baking soda and powdered sugar in a plastic lid set in strategic places. I think a little volcanic science experiment happens inside their bodies. Over the course of several days it has made a huge difference.
9. Coffee grounds
Lea: I have had success with used coffee grounds, I did know where their entry was, after putting it in the cracks they never returned. I also do know it doesn’t kill them, it just makes them move homes, (we have put them on beds outside and we just see them pop up a small distance away.
10. Cornmeal
Jill: One more thing to add to this. I saw somewhere to use corn meal. Well, it worked out since some moths got into my cornmeal, and I felt bad wasting it. That’s when I saw the idea and tried it. I sprinkled a little bit just off the back porch. Every day I would check and every day the same trail of ants was still there. Then I forgot about it. My daughter found another ant nest further out in the yard, and it made me remember to check the last trail. It was gone, completely gone. So, I sprinkled it on the new nest, and less than a week later, it is gone. If you google it there are a ton of places where it mentions it. Here’s just one link, and if you scroll to the Tip there is still another idea using molasses. Although if cornmeal will work I think it’s cheaper, and safer around kids and pets. http://www.ehow.com/how_6395566_kill-ants-corn-meal.html
11. Cream of Wheat 
Rebecca: Cream of wheat! They eat it & it expands & they explode! Ha! I used it in my garden for ant problems. Kind of makes you wonder what it does to our insides when we eat it too
12. Vinegar 
Kristie: Vinegar! Since we switched to using a vinegar/water solution for mopping the floors and cleaning the counters, our ant problem has vanished.
Mysty: Vinegar is the one sure solution, but you need to pour it where the ants have their nest, not just to where they walk around. If you find their nest just pour about 0.5-1 L of white (cheap) vinegar. I never had ant problems but my grandparents sometimes has as they has a big farm and there is always an ant problem is some corner of the farm 
Cath: We used a mixture of vinegar, washing up liquid (ecover) and peppermint oil last year. Tracked them back to their nest and syringed it into the cracks. They never came back.
13. Equal 
Tea Leaf: We killed our ants by mixing Equal packets with apple juice. It is a neurotoxin to the ants. Scary that people put these in their coffee.
Little tiny ants have been spotted in our new home, and many people are suffering the same fate across the country. As much as I love spring, I don't like bugs — especially bugs that can infest a house. Last week I asked for some advice in how to deal with ants naturally as I hadn't time to research it myself since I moved this last weekend. I got such good advice, I had to share it with the readers here at MNN as well. 
Some of these measures are deterrents. That is, they deter the ants from coming in your house. This seems to work well for those with a mild problem. Others found that they needed to use a method that kills the whole colony of ants. I've compiled the comments and suggestions by category, allowing you to compare the different methods a little more easily. 
1. Lemon juice 
Teresa: We just spray around the openings with pure lemon juice … and it always works for us … something about the acid messes up their sense of tracking…
2. Cinnamon 
Shayla:We use ground cinnamon around where there are coming it. It works really well.
Peggy: We spray cinnamon essential oil all around the doors, windowsills, floors, etc. keeps them from coming in. I put the sugar water and borax OUTSIDE!
Letia: Another vote for ground cinnamon. Easy to clean up afterwards and worked great for us!!!
Jean: Cinnamon and cloves. Makes your house smell nice and the ants just hate it sprinkled right in their path.
Patricia: We also use cinnamon oil. We draw borders around everything with a Q-tip dipped in it. They won’t cross it.
3. Peppermint 
Heather: My mother-in-law has success with peppermint essential oil around windows and doors (any entries). Plus her house then smells awesome.
Julie: Dr. Bonner’s liquid soap in the mint aroma. Mix 1 to 1 with water in a spray bottle. Spray on the ant invasion and watch them suffer.
4. Borax, water and sugar 
Kristi: We use borax, sugar, water and a touch of peanut butter. It takes a couple of weeks but really works. We used it last year in our old house and are implementing it again this spring in our new house. Pesky ants! Here is the site where I found the recipe:http://naturalantkiller.blogspot.com/
Christy: I second Diana’s comment about borax and sugar. I’ve made a thin paste before with water, sugar and borax, then spread it on little pieces of thin cardboard or stiff cardstock and placed them near where it seems they are coming into the house. They’ll eat it and take it back to their colony (just like the Terro liquid you can buy). The paste will dry up in a couple days, so you’ll have to make more. But I think I only had to do it twice before they were gone.
Chookie: What worked for us was a mixture of borax and sugar in water. Several years ago, we lived in a house where there was an ants nest in the walls. Removing it would have meant virtually demolishing the entire front wall of the house (not practical!), so instead, after a year or two of having flying ants swarm into our bedroom every year we decided to go on an ant killing spree. Conventional ant killers didn’t work. Borax and powdered sugar didn’t work. But adding water to the borax and sugar mix to make a thick sugary borax-y syrup DID work…. the worker ants took it back into the nest and it positioned the queen – result = no more flying ants. OK, so borax does need to be kept away from pets and small children, but it is relatively safe beyond that as it is only toxic if you eat it. my solution was to put it somewhere where the kids and the cats would not reach it but the ants could.
BeverlyC: We live in China and had a HORRIBLE ant problem in our house. Tried cinnamon, black pepper, vinegar, etc. etc. We were concerned about the borax because we have guests in and out regularly and the little children are often, well, naughty and undisciplined. When someone suggested Terro liquid ant bait and we found it was just Borax and sugar, we asked someone to bring us some. We could pick the traps up and put them away when company came and put them back out after they left. They worked wonders!!
5. Boiling water and dish soap 
Jennie: We make sure all of our food is sealed up. The honey jar is usually the biggest ant magnet, so it gets a thorough washing and then is placed on a small water-filled saucer in the cupboard. We use a spray bottle filled with water and a squirt of liquid dish soap (I use Seventh Generation) to kill any visible ants. I also look around outside to try to find their hill; pouring a kettle of boiling water on it solves the problem.
Christy:  I’ve done what Jennie mentioned too – boiling water will destroy an ant colony, or weeds popping up between sidewalk cracks or in mulch. It’s an easy, purely natural way to kill things that we don’t often think about.
6. Diatomaceous earth 
Karen: Yes … diatomaceous earth (DE) works well … use food-grade not swimming pool DE. It should be sprinkled around the perimeter of your new home and you can also safely sprinkle it inside where you see them. Do not wet the DE or it will not work. DE isn’t an instant kill but should resolve the problem within a week or so.
Jami: I have a pretty serious any invasion at my house too. When I moved in last April they had already made themselves at home. I did the cinnamon thing last year and worked ok, but they just kept finding new ways in. My ants weren’t attracted to sugary things, but protein, especially the dog food. This year I made some borax cookies and put them in the old fireplace where I noticed the ants returning a week ago. I also sprinkled DE around the perimeter of my kitchen and that seems to have worked better than anything so far for immediate results.
7. Chalk  
Natalie: Oh! And they will not cross a line drawn in chalk. I drew a line around my window where they were coming in and it kept them at bay. 
Anali: My grandparents has really good results with the line of chalk, they used powder that you can get at home improvement stores. It comes in a squeezey bottle so it’s easy to lay down a line with.
8. Baking soda and powdered sugar 
Jennifer: Ants carry an acidic substance with them always for protection. I do a mix of baking soda and powdered sugar in a plastic lid set in strategic places. I think a little volcanic science experiment happens inside their bodies. Over the course of several days it has made a huge difference.
9. Coffee grounds
Lea: I have had success with used coffee grounds, I did know where their entry was, after putting it in the cracks they never returned. I also do know it doesn’t kill them, it just makes them move homes, (we have put them on beds outside and we just see them pop up a small distance away.
10. Cornmeal
Jill: One more thing to add to this. I saw somewhere to use corn meal. Well, it worked out since some moths got into my cornmeal, and I felt bad wasting it. That’s when I saw the idea and tried it. I sprinkled a little bit just off the back porch. Every day I would check and every day the same trail of ants was still there. Then I forgot about it. My daughter found another ant nest further out in the yard, and it made me remember to check the last trail. It was gone, completely gone. So, I sprinkled it on the new nest, and less than a week later, it is gone. If you google it there are a ton of places where it mentions it. Here’s just one link, and if you scroll to the Tip there is still another idea using molasses. Although if cornmeal will work I think it’s cheaper, and safer around kids and pets. http://www.ehow.com/how_6395566_kill-ants-corn-meal.html
11. Cream of Wheat 
Rebecca: Cream of wheat! They eat it & it expands & they explode! Ha! I used it in my garden for ant problems. Kind of makes you wonder what it does to our insides when we eat it too
12. Vinegar 
Kristie: Vinegar! Since we switched to using a vinegar/water solution for mopping the floors and cleaning the counters, our ant problem has vanished.
Mysty: Vinegar is the one sure solution, but you need to pour it where the ants have their nest, not just to where they walk around. If you find their nest just pour about 0.5-1 L of white (cheap) vinegar. I never had ant problems but my grandparents sometimes has as they has a big farm and there is always an ant problem is some corner of the farm 
Cath: We used a mixture of vinegar, washing up liquid (ecover) and peppermint oil last year. Tracked them back to their nest and syringed it into the cracks. They never came back.
13. Equal 
Tea Leaf: We killed our ants by mixing Equal packets with apple juice. It is a neurotoxin to the ants. Scary that people put these in their coffee.
Little tiny ants have been spotted in our new home, and many people are suffering the same fate across the country. As much as I love spring, I don't like bugs — especially bugs that can infest a house. Last week I asked for some advice in how to deal with ants naturally as I hadn't time to research it myself since I moved this last weekend. I got such good advice, I had to share it with the readers here at MNN as well. 
Some of these measures are deterrents. That is, they deter the ants from coming in your house. This seems to work well for those with a mild problem. Others found that they needed to use a method that kills the whole colony of ants. I've compiled the comments and suggestions by category, allowing you to compare the different methods a little more easily. 
1. Lemon juice 
Teresa: We just spray around the openings with pure lemon juice … and it always works for us … something about the acid messes up their sense of tracking…
2. Cinnamon 
Shayla:We use ground cinnamon around where there are coming it. It works really well.
Peggy: We spray cinnamon essential oil all around the doors, windowsills, floors, etc. keeps them from coming in. I put the sugar water and borax OUTSIDE!
Letia: Another vote for ground cinnamon. Easy to clean up afterwards and worked great for us!!!
Jean: Cinnamon and cloves. Makes your house smell nice and the ants just hate it sprinkled right in their path.
Patricia: We also use cinnamon oil. We draw borders around everything with a Q-tip dipped in it. They won’t cross it.
3. Peppermint 
Heather: My mother-in-law has success with peppermint essential oil around windows and doors (any entries). Plus her house then smells awesome.
Julie: Dr. Bonner’s liquid soap in the mint aroma. Mix 1 to 1 with water in a spray bottle. Spray on the ant invasion and watch them suffer.
4. Borax, water and sugar 
Kristi: We use borax, sugar, water and a touch of peanut butter. It takes a couple of weeks but really works. We used it last year in our old house and are implementing it again this spring in our new house. Pesky ants! Here is the site where I found the recipe:http://naturalantkiller.blogspot.com/
Christy: I second Diana’s comment about borax and sugar. I’ve made a thin paste before with water, sugar and borax, then spread it on little pieces of thin cardboard or stiff cardstock and placed them near where it seems they are coming into the house. They’ll eat it and take it back to their colony (just like the Terro liquid you can buy). The paste will dry up in a couple days, so you’ll have to make more. But I think I only had to do it twice before they were gone.
Chookie: What worked for us was a mixture of borax and sugar in water. Several years ago, we lived in a house where there was an ants nest in the walls. Removing it would have meant virtually demolishing the entire front wall of the house (not practical!), so instead, after a year or two of having flying ants swarm into our bedroom every year we decided to go on an ant killing spree. Conventional ant killers didn’t work. Borax and powdered sugar didn’t work. But adding water to the borax and sugar mix to make a thick sugary borax-y syrup DID work…. the worker ants took it back into the nest and it positioned the queen – result = no more flying ants. OK, so borax does need to be kept away from pets and small children, but it is relatively safe beyond that as it is only toxic if you eat it. my solution was to put it somewhere where the kids and the cats would not reach it but the ants could.
BeverlyC: We live in China and had a HORRIBLE ant problem in our house. Tried cinnamon, black pepper, vinegar, etc. etc. We were concerned about the borax because we have guests in and out regularly and the little children are often, well, naughty and undisciplined. When someone suggested Terro liquid ant bait and we found it was just Borax and sugar, we asked someone to bring us some. We could pick the traps up and put them away when company came and put them back out after they left. They worked wonders!!
5. Boiling water and dish soap 
Jennie: We make sure all of our food is sealed up. The honey jar is usually the biggest ant magnet, so it gets a thorough washing and then is placed on a small water-filled saucer in the cupboard. We use a spray bottle filled with water and a squirt of liquid dish soap (I use Seventh Generation) to kill any visible ants. I also look around outside to try to find their hill; pouring a kettle of boiling water on it solves the problem.
Christy:  I’ve done what Jennie mentioned too – boiling water will destroy an ant colony, or weeds popping up between sidewalk cracks or in mulch. It’s an easy, purely natural way to kill things that we don’t often think about.
6. Diatomaceous earth 
Karen: Yes … diatomaceous earth (DE) works well … use food-grade not swimming pool DE. It should be sprinkled around the perimeter of your new home and you can also safely sprinkle it inside where you see them. Do not wet the DE or it will not work. DE isn’t an instant kill but should resolve the problem within a week or so.
Jami: I have a pretty serious any invasion at my house too. When I moved in last April they had already made themselves at home. I did the cinnamon thing last year and worked ok, but they just kept finding new ways in. My ants weren’t attracted to sugary things, but protein, especially the dog food. This year I made some borax cookies and put them in the old fireplace where I noticed the ants returning a week ago. I also sprinkled DE around the perimeter of my kitchen and that seems to have worked better than anything so far for immediate results.
7. Chalk  
Natalie: Oh! And they will not cross a line drawn in chalk. I drew a line around my window where they were coming in and it kept them at bay. 
Anali: My grandparents has really good results with the line of chalk, they used powder that you can get at home improvement stores. It comes in a squeezey bottle so it’s easy to lay down a line with.
8. Baking soda and powdered sugar 
Jennifer: Ants carry an acidic substance with them always for protection. I do a mix of baking soda and powdered sugar in a plastic lid set in strategic places. I think a little volcanic science experiment happens inside their bodies. Over the course of several days it has made a huge difference.
9. Coffee grounds
Lea: I have had success with used coffee grounds, I did know where their entry was, after putting it in the cracks they never returned. I also do know it doesn’t kill them, it just makes them move homes, (we have put them on beds outside and we just see them pop up a small distance away.
10. Cornmeal
Jill: One more thing to add to this. I saw somewhere to use corn meal. Well, it worked out since some moths got into my cornmeal, and I felt bad wasting it. That’s when I saw the idea and tried it. I sprinkled a little bit just off the back porch. Every day I would check and every day the same trail of ants was still there. Then I forgot about it. My daughter found another ant nest further out in the yard, and it made me remember to check the last trail. It was gone, completely gone. So, I sprinkled it on the new nest, and less than a week later, it is gone. If you google it there are a ton of places where it mentions it. Here’s just one link, and if you scroll to the Tip there is still another idea using molasses. Although if cornmeal will work I think it’s cheaper, and safer around kids and pets. http://www.ehow.com/how_6395566_kill-ants-corn-meal.html
11. Cream of Wheat 
Rebecca: Cream of wheat! They eat it & it expands & they explode! Ha! I used it in my garden for ant problems. Kind of makes you wonder what it does to our insides when we eat it too
12. Vinegar 
Kristie: Vinegar! Since we switched to using a vinegar/water solution for mopping the floors and cleaning the counters, our ant problem has vanished.
Mysty: Vinegar is the one sure solution, but you need to pour it where the ants have their nest, not just to where they walk around. If you find their nest just pour about 0.5-1 L of white (cheap) vinegar. I never had ant problems but my grandparents sometimes has as they has a big farm and there is always an ant problem is some corner of the farm 
Cath: We used a mixture of vinegar, washing up liquid (ecover) and peppermint oil last year. Tracked them back to their nest and syringed it into the cracks. They never came back.
13. Equal 
Tea Leaf: We killed our ants by mixing Equal packets with apple juice. It is a neurotoxin to the ants. Scary that people put these in their coffee.
 
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