Friday, August 2, 2013
13 Natural Remedies for The Ant Invasion
Posted by PMANTH on 8:12 PM | comment : 0
Sunday, July 28, 2013
7 WAY TO TEACH YOUR DAUGHTER TO BE A LADY
Posted by PMANTH on 7:31 AM | comment : 0
Jordin Keim
Each mother should know a few ways to teach your daughter to be a lady, even if you are raising a tomboy! There is nothing wrong with a little girl who likes to rough it up outside just like the boys do, but at the end of the day, she is still a girl. Here are a few ways to teach your daughter to be a lady just in case you would like to maintain a sense of femininity for your daughter, and train her to have the best of both worlds!
1. Set An Example
Perhaps the most powerful of all ways to teach your daughter to be a lady is to lead by example. Children are like sponges; they soak up everything around them. If your daughter sees you behaving and dressing like a lady, chances are good that she will follow in your footsteps. Be sure that your words and actions always line up, because children will do and repeat everything they see or hear around them!2. Words Matter
Part of being a lady includes watching the words that come out of your mouth. And that doesn’t mean just swear words! Unkind, hurtful and mean gossip is something you don’t want your daughter to take part in. Even just talking down to or about authority or those around you is something to be avoided. Habits form quickly at young ages, so try to keep words positive and uplifting!3. Pay Attention to Her Clothes
These days I go clothes shopping, and I am appalled by what I see in the little girls' section. Clothes for little girls have lost their charm and modesty! I would never want to dress my own little girl in some of the things I see on the racks nowadays, because I don’t think it will encourage femininity. Pay attention to what your daughter wears when you go out of the house.4. Encourage Femininity
I believe a woman can be strong, independent, and confident while maintaining her femininity. Lack of charm and grace in a woman just feels distant and strange! Encourage your daughter to be sweet and graceful in her manner, and if she likes pink and bows, go crazy with them! Even a tomboy can be feminine in her own way, it’s up to you to find that balance and help her walk that line.5. Work on The Attitude
An attitude is everything. Most small children show attitudes from a young age, so if you start to see one forming, don’t wait until it’s too late to nip it in the bud. A little girl can be as cute as a button, but if her attitude is bad, no one will notice the cuteness!6. Avoid Tearing Her down
The quickest way to melt a little girl’s spirit is to tear her down. There is a difference between scolding and tearing down. Scolding is a necessary parental duty, but tearing down will not help your daughter build the confidence she needs to succeed in life. A lady needs to be taught character, so start with affirming words and positive attitudes!7. Actions Are Always Important
Do you notice your little girl throwing temper tantrums? Twisting around words that you or someone else tells her? Does she mistreat her toys or lie to you? Remember that actions matter, and if you don’t make sure she understands that actions have consequences from a young age, she may face a hard road ahead of her. Teaching your daughter to be a lady means making sure she knows how to control her actions!Teaching your daughter to be a little lady may take some time and dedication on your part, but in the end you will be glad you put forth the effort! Having a polite, well-mannered daughter will leave your friends wondering how you did it! And if she leaves a bow in her hair, that’s bonus points.
Saturday, July 27, 2013
TREE TALK
Posted by PMANTH on 1:02 PM | comment : 0
By Dan Clark - Chicken Soup for the Soul - Puppies for Sale
(happyborn5.blogspot.com) The heroine of this story is an eight-year-old girl in a Pennsylvania orphanage. She was painfully shy and had such annoying mannerisms that she was shunned by the other children and regarded as a problem child by the teachers. Two other orphanages had managed to have her transferred. Now, once again, the director was seeking some pretext for getting rid of her.
One afternoon it appeared that an opportunity had arrived. An ironclad rule held that any letter from a child in the institution had to be approved by the director or a house mistress before it could be mailed. The little girl had been observed sneaking down to the main gate and carefully securing a letter in the branches of a tree that overhung the wall of the orphanage. The director could scarcely conceal her elation.
She hurried down to the brick wall. Sure enough, the note was visible.
The director pounced on it and tore open the envelope. She pulled out the note and quickly read it. Stunned, she stood staring at the piece of paper, then hung her head. It read:
To anybody who finds this: I love you.
HOW TO FALL ASLEEP IN LESS THEN 30 SECONDS
Posted by PMANTH on 12:52 PM | comment : 0
Realize that if it takes you 15 minutes on average to fall asleep each night, that’s more than 91 hours per year that you’re wasting. This is the equivalent of spending more than two 40-hour workweeks just lying in bed waiting to fall asleep.
And if you have insomniac tendencies and take more than an hour to fall asleep each night, you’re spending more than nine 40-hour weeks on that pointless activity — every year. That’s a tremendous amount of wasted time.
If you’d like to change this situation, keep reading. I’ll explain the details and share a process for training your brain to fall asleep almost instantly when you’re ready to go to bed.
Drop Caffeine (at Least Initially)
First, if you drink coffee, tea (including green tea and white tea), yerba mate, cola, or any caffeinated beverages on a semi-regular basis, this method won’t work very well at all, so I strongly recommend that you get off all caffeine for at least 2 weeks before you attempt to make improvements in this area. Read How to Give Up Coffee if you need help with that. I also advise that you drop chocolate during this time as well, including cocoa and cacao, since those contain stimulants too.
Even a small cup of coffee in the morning can disrupt your ability to fall asleep quickly at night. You may also sleep less restfully, and you’ll be prone to awaken more often throughout the night. Consequently, you may wake up tired and need extra sleep.
Simply eliminating all caffeine from your diet can improve your sleep habits tremendously. So if you haven’t already done that, please do that first before you attempt the training method I explain later in this article.
If you really love your caffeine though, the good news is that it’s okay to add it back once you’ve gone through this adaptation training. It will still disrupt your sleep a bit, but once you’ve mastered the habit of being able to fall asleep in 30 seconds or less, then most likely you’ll still be able to continue the habit even if you consume some caffeine during the day.
Train Your Brain to Fall Asleep Faster
A decade ago it might have taken me 15-30 minutes to fall asleep most nights. Sometimes it would take more than an hour if I had a lot on my mind. And very occasionally I could fall asleep within 5 minutes or less if I was very sleepy.
Today it’s fairly normal for me to fall asleep within 30 seconds or less, and often I’m able to fall asleep in less than 1 second. My best is probably around 1/4 of a second.
How do I know this? Because I have a witness that tells me how long I was out. I also know that I was sleeping because I awaken with the memory of a dream. If my sleep time is only a second or a fraction of a second, then it’s obviously a very short dream. Some time dilation occurs though, so a 1-second dream may feel significantly longer… perhaps as if 5-10 seconds have passed within the dream world.
Is this narcolepsy? No, narcolepsy is very different. I don’t just fall asleep at odd times throughout the day, and I don’t have excessive daytime sleepiness. Most days I don’t take any naps. One thing I do have in common with narcoleptics is that I can start having dreams immediately when I fall asleep, whereas most people don’t enter the dream state for at least an hour. I regard this as a positive adaptation though, not a problem or defect.
I can’t normally force myself to sleep when I’m not at all sleepy. But when I’m ready to go to sleep, I can go to sleep very quickly without wasting time trying to fall asleep.
I’m not able to do this 100% perfectly. If I have a stressful day and there’s a lot on my mind at night, I may find it more difficult to relax and go to sleep. But most of the time under normal, average conditions, I can get to sleep within 30 seconds or less.
I reached this point not by the exertion of conscious will but rather through a long-term process of sleep training. So don’t think that there’s some mental trick that you can use right away to make this happen instantly. However, once you’ve trained yourself to this point, the process is effortless. You’ll be able to do it automatically. It will be no more difficult than blinking.
Understanding the Training Process
The training process may take a long time — months or even years, depending on how far you want to go — but it’s not at all difficult, and it needn’t take a serious time commitment. In fact, the training will most likely save you a significant amount of time. The only challenging part is maintaining consistency long enough to get results.
First consider that it’s possible for you to fall asleep faster. Have you ever been really tired and sleepy at the end of a day, and you fell asleep very quickly after getting into bed? Have you ever drifted off while watching a movie or reading a book? Have you ever fallen asleep within less than 2 minutes after lying down? If you’ve done it before, then consider the possibility that your brain already knows how to fall asleep quickly, and if you create the right conditions, then you’re capable of doing this again. You just need to train your brain to do this more consistently.
The main reason that you aren’t falling asleep faster is that you haven’t trained your brain to do so. You may be able to reach that point eventually, but you’re not there yet. Similarly, you may be able to do the splits if you engage in flexibility training, but in the absence of such training, you probably won’t be able to do the splits at all.
If you want to fall asleep faster, you must incentivize your brain to drop all other activity and immediately transition into sleep when you desire to do so. That is the essence of this approach. If there are few consequences for a lazy approach to falling asleep, then your brain will continue to be lazy and inefficient in this area. You haven’t given it a good enough reason to select more efficient behaviors.
Your brain is always active, even during deep sleep, and it operates in different modes of consciousness, including beta (waking), alpha, theta, and delta phases. When you lie in bed waiting for sleep, you’re waiting for your brain to switch modes. An untrained brain will often take its own sweet time making the necessary state change. So you may dwell on other thoughts… or toss and turn… or just lie awake until your brain is finally ready to transition. This is a common experience. Without incentives to become more efficient, your brain will remain naturally lazy by default.
Your conscious mind might very much like to go to sleep, but it isn’t in charge. Your subconscious determines when you fall asleep. If your subconscious mind is in no hurry to fall asleep, then your conscious mind will have a hard time forcing it. In fact, your subconscious may continue to bubble up thoughts and ideas to occupy your conscious mind, distracting you with mental clutter instead of letting you relax and slide into sleep.
A trained subconscious mind is obedient and fast. When the conscious mind says to sleep, the subconscious activates sleep mode immediately. But this only works if you’re feeling at least partially sleepy. If the subconscious doesn’t agree with the need for sleep, it can still reject the request.
The process I’ll share next will teach your brain that putzing around isn’t an option anymore and that when you decide to go to sleep, it needs to transition immediately and without delay.
The Process
The process involves using short, timed naps to train your brain to fall asleep more quickly. Here’s how it works:
If and when you feel drowsy at some point during the day, give yourself permission to take a 20-minute nap. But only allow yourself exactly 20 minutes total. Use a timer to set an alarm. I often do this by using Siri on my iPhone by saying, “Set a timer for 20 minutes” or “Wake me up in 20 minutes.” The first one sets a countdown timer, while the later phrase sets an alarm to go off at a specific time. Sometimes I prefer to use a kitchen timer with a 20-minute countdown.
Begin the timer as soon as you lie down for your nap. Whether you sleep or not, and regardless of how long it takes you to fall asleep, you have 20 minutes total for this activity… not a minute more.
Simply relax and allow yourself to fall asleep as you normally would. You don’t have to do anything special here, so don’t try to force it. If you fall asleep, great. If you just lie there awake for 20 minutes, also great. And if you sleep for some fraction of the time, that’s perfectly okay too.
At the end of the 20 minutes, you must get up immediately. No lingering. This part is crucial. If you’re tempted to continue napping after the alarm goes off, then put the alarm across the room so you have to get up to turn it off. Or have someone else forcibly yank you off the couch or bed when they hear the alarm. But no matter what, get up immediately. The nap is over. If you’re still tired, you can take another nap later — wait at least an hour — but don’t let yourself go back to sleep right away.
I think it’s best to do your nap practice during the day if you can, but you can also do it in the evening, as long as it’s at least an hour before your normal bedtime. Perhaps the best time for an evening nap is right after dinner, when many people feel a little sleepy.
You don’t have to take the naps every day, but do them at least a few times a week if you can. I think the ideal practice would be one nap per day.
The next part of this process is to always wake up with an alarm in the morning. Set your alarm for a fixed time every day, seven days a week. When your alarm goes off each morning, get up immediately regardless of how much sleep you actually got. Again, no lingering. If you need help with this, read How to Become an Early Riser, How to Become an Early Riser – Part II, and How to Get Up Right Away When Your Alarm Goes Off. Those articles have helped many thousands of people improve their sleep habits.
Now when you go to bed at night, seek to go to bed at a time that will essentially require you to be sleeping the whole time you’re in bed in order to feel well rested in the morning. So if you feel you need a good 7 hours of sleep each night to feel rested, and you plan to get up at 5am every morning, then get yourself into bed and ready to sleep at about 10pm. If you take 30 minutes to fall asleep, then you’re getting less sleep than you need, and this is a disincentive to continuing that wasteful habit.
The message you’re sending to your brain is that the time you have to sleep is limited. You are going to get out of bed after a certain number of hours no matter what. You’re going to get up from your nap after a specific amount of time no matter what. So if your brain wants to sleep, it had better learn to go to sleep quickly and use the maximum time allotted for sleep. If it wastes time falling asleep, then it misses out on that extra sleep, and it will not have the opportunity to make it up by sleeping in later. Sleep time squandered is sleep time lost.
When you go to bed whenever and allow yourself to get up whenever, you reward your brain for continued laziness and inefficiency. It’s fine if you take a half hour to fall asleep since your brain knows it can just sleep in later. If you awaken with an alarm but go to bed earlier than necessary to compensate for the time it takes you to fall asleep, your still tell your brain that it’s fine to waste time transitioning to sleep because there’s still enough extra time to get the rest it needs.
Coffee and chocolate are also crutches because if you don’t get enough sleep, your brain can come to rely on a stimulant to keep it going when necessary. If you remove these outs, then your brain will soon connect the dots. It will learn that taking too long to fall asleep equals not getting enough sleep, which means going through the day tired and sleepy. By closing the door on potential outs like stimulants and extra snooze time, you leave only one remaining option for a solution. Sooner or later your brain will determine that going to sleep faster is indeed the solution, and it will adapt by transitioning into sleep much more quickly, so as to secure the full amount of rest it desires.
Instead of continuing to give your brain the message that oversleeping is okay or that stimulants are available, begin to condition it to understand that sleep time is a limited resource. Your brain is naturally good at optimizing scarce physiological resources; it evolved to do so over a long period of time. So if sleep time appears to be a limited resource, your brain can learn to optimize its use of this resource just as it has learned to optimize the use of oxygen and sugar.
If you get sleepy during the day as a result of limiting your sleep time at night, that’s perfectly okay. Take naps as needed. It’s okay to take multiple naps during the day if you need to, but keep them limited to 20 minutes max, and don’t have two naps within an hour of each other. Whenever you get up, stay up for at least an hour.
Once you get used to 20-minute naps — or if you don’t have that much time available for napping — try napping for shorter intervals. Give yourself 15, 10, or even 5 minutes for each nap. I sometimes take 3-4 minute naps (with a timer), which are surprisingly refreshing, but only if I fall asleep quickly.
Teach your brain that a 20-minute nap means 20 minutes of total time lying down. If your brain wants to ruminate during part of that time, it always means less sleep.
Also teach your brain that X number of hours in bed at night is all it gets, and so if it wants to get enough sleep, it had better spend virtually all of that time sleeping. If it spends time on non-sleep activity, it always robs itself of some sleep.
Once you’ve adapted and you’re able to fall asleep quickly when you desire to do so, you can slack off on the training process, ditch the alarm, and wake up whenever you want. Most likely the training will stick. You can even add the caffeine back if you so desire. But for a period of at least a couple months to start, I recommend being strict about it. Take naps regularly, and use an alarm to get up at a consistent time every single day.
I still prefer to get up with an alarm most days. I don’t need it to fall asleep quickly, but I tend to linger in bed more than necessary without the alarm.
If this is too strict for you, I doubt you’ll succeed with this approach. If you give your brain an easy out, it will take that out, and it won’t learn the adaptation you’re trying to teach it here.
Everyone is different, so how long it takes you to adapt depends on your particular brain. I’m sure some people will adapt fairly quickly, within a few weeks, while others may take significantly longer. There are many factors that can influence the results, with perhaps the biggest one being your diet. In general, a lighter, healthier, and more natural diet will make it significantly easier to adapt to any sort of sleep changes. Regular exercise also makes it easier to adapt to sleep changes; cardio exercise in particular helps to rebalance hormones and neurotransmitters, many of which are involved in regulating sleep cycles. If you eat a heavily processed diet (i.e. shopping mostly outside the produce section) and you don’t exercise much, just be aware that I rarely see such people succeed with worthwhile sleep changes of any kind.
One last item I’ll share is that I’m able to fall asleep fastest when I’m cuddling someone, both for naps and when going to bed at night. On my own I can get to sleep in under 30 seconds normally, but when I’m cuddling a nice warm female body, that’s when I can often get to sleep in less than a second. So I invite you to experiment with this if you have a willing cuddle partner who enjoys serving as a human teddy bear. (Stevepavlina.com)
PUPPY LOVE
Posted by PMANTH on 12:41 PM | comment : 0
By Dan Clark - Chicken Soup for the Soul
(happyborn5.blogspot.com) The young boy who had been wearing a steel brace on his left leg for the last four months walked through the front door of his home with a newly purchased puppy in his arms. The dog didn't have a hip socket and, when placed on the floor, it walked with a serious limp. The boy's selection of a physically challenged puppy intrigued his parents, for he had been down-and-out. But with his new companion at his side, they sensed a newly revitalized spirit of hope and enthusiasm emerging from his soul.
The next day the young boy and his mom went to see a veterinarian to find out how he could best help his little dog. The doctor explained that if he stretched and massaged his puppy's leg every morning and then walked with him at least one mile per day, the muscles around his missing hip would eventually strengthen to the point of no pain and less of a limp.
Although the dog whimpered and barked out his discomfort, and the boy winced and hassled with own leg brace, for the next two months they religiously kept to their rehabilitation regimen. By the third month they were walking three miles every morning before school began and they were both walking without pain.
One Saturday morning when returning from their workout, a cat leaped out of the bushes and startled the dog. Breaking loose of the leash, the dog darted into oncoming traffic. With a speeding truck only seconds away, the boy ran into the street, dove for his dog, and rolled into the gutter. He was too late. The dog was hit and bleeding profusely from the mouth. As the boy lay there crying and hugging his dying dog, he noted that his own leg brace had broken off. With no time to worry about himself, he sprang to his feet, picked up his dog, cuddled it close to him and started for home. The dog quietly barked, giving him hope and turning the boy's jog into an all-out, adrenaline sprint.
His mother rushed him and his suffering pup to the pet hospital. As they anxiously waited to see if his dog would survive the surgery, he asked his mother why he could now walk and run.
"You had osteomyelitis, which is a disease of the bone," she said. "It weakened and crippled your leg, which caused you to limp in severe pain. Your brace was support. It wasn't nescesserily a permanent condition if you were willing to fight through the pain and hours of therapy. You responded well to the medication, but you always resisted our encouragement for physical therapy, and your father and I didn't know what to do. The doctors told us you were about to lose your leg. Then you brought home your puppy and you seemed to understand his needs.Ironically, as you were helping him, you were actually helping your self to strengthen and grow."
Just then the operating room door slowly opened. Out walked the veterinarian with a smile on his face. "Your dog is going to make it," he said.
And the boy learned that when you lose yourself, you find yourself. It is more blessed to give, then receive
Sunday, July 14, 2013
7 AMAZING WAYS TO MAINTAIN YOUR HEALTH AT WORK
Posted by PMANTH on 7:47 PM | comment : 0
By Valencia Higuera
1. Don’t Skip Lunch
If you are looking for ways to maintain your health at work, start with a healthy eating schedule. Regardless of how busy you are, it is important that you do not skip lunch. Not only should you not skip lunch, you should plan for a healthy lunch. This is key to optimal brain function, plus a healthy diet can fight off fatigue and brain fog.2. Eat Healthy Snacks
A snack between meals can keep your metabolism revved up, which burns additional calories throughout the day and helps you maintain a healthy weight. Choose your snacks wisely. Rather than snack on potato chips, cookies and other sweet treats, reach for raw veggies, fruits, almonds, and raisins.3. Do Not Share Utensils And Glasses
If you’re comfortable with a coworker, you may not think twice about sharing utensils or a drink. However, swapping saliva with another person is a quick way to get sick. The other person may appear healthy, but if she has been recently exposed to the flu or common cold, this increases your risk of infection.4. Get Your Flu Vaccine
The flu virus is no joke, and it can spread like wildfire in offices. Getting your annual flu vaccine is the best way to protect yourself. The flu shot offers 12-month protection, and once the vaccine is in your system, your chances of catching the flu drops to under 10%. Plus, you don’t have to make a doctor's appointment for the vaccine. Many local pharmacies offer low-cost vaccines.5. Drink Plenty of Water
Water might not be your beverage of choice, but if you’re looking to maintain your health at work, drink between eight and 10 glasses a day. Water not only hydrates your body, but removes toxins and other impurities that can increase your risk of illness. This can be difficult if the break room has soda machines and other tastier beverages. However, adding lemon juice or other fruits to water can improve its taste.6. Sanitize Your Area
Don’t rely on your employer’s janitorial service to keep your work area clean. Keep disinfecting wipes or alcohol by your desk. At least once a day, wipe down your computer, your desk, your telephone and your mouse. This reduces the buildup of germs and bacteria, which can significantly lower your risk of an infection.7. Move around
Sitting for a long period can trigger back problems. Rather than pop pills to mask inflammation, consider ways to naturally relieve discomfort. If possible, purchase a chair for your desk that provides adequate lumbar support. Maintain good posture throughout the day to ease spinal pressure. Additionally, pace your office for a few minutes each hour to stretch your muscles.7 IMPORTANT REASONS TO GET YOUR BEAUTY SLEEP
Posted by PMANTH on 7:32 PM | comment : 0
By Lezlie Michell
1. Sex Life

If we are going to consider reasons to get your beauty sleep, we may as well start with sex. If you don't get enough sleep you risk the chance of feeling fatigued. When you don't have energy, your sex life will suffer. Allison T. Siebern, PhD, a fellow in the Insomnia and Behavioral Sleep Medicine Program at the Stanford University Sleep Medicine Center, says sleep-deprived men and women report problems with sex. “Lack of sleep can lead to low energy, fatigue, and sleepiness,” says Siebern. “This may affect libido and/or decrease interest in sex.”
2. Weight Management

You can't skip sleep if you are trying to lose weight. University of Chicago researcher Dr. Eve Van Cauter discovered that sleep deprivation stimulates appetite because it decreases the level of deptin (the "feel full" hormone) while increasing the level of ghrelin (the "feel hungry" hormone). On a personal note, I've noticed that when I get less sleep, I'm less active and not as motivated to work out.
3. Pretty Woman

Seven to eight hours of sleep is ideal for most women. Anything more than eight hours can cause you to wake up looking puffy and feeling sluggish. Anything less causes blood vessels to dilate, creating the look of dark circles. It can also make you more stressed and everyone will notice. "It makes you look angry, tired, sad, and certainly older," says New York City dermatologist Doris Day, MD. She wrote the book "Forget the Facelift" and notes that, "Your skin, and your whole body, goes into repair mode when you sleep." The good news is that our skin recovers quickly, so commit to getting in your 8 hours over the next couple of days and you and everyone else will notice the difference.
4. Brain Activity

When you get enough sleep you are able to dream, and that means you can process some of the unfinished business from the previous day or even week. We are constantly thinking and it doesn't stop when we sleep. But when we allow ourselves a good night's sleep, our brains are able to rest while recovery takes place. Also, if you are a student, don't stay up too many nights cramming. According to a Trent University study, students who study all night forget up to one-third of everything they learned the night, and even days, before.
5. Health & Wellness

Beauty sleep is just as important to our overall health as eating our vegetables and breaking a sweat. Sleep heightens the body's immune defenses and that goes a long way in warding off colds, and even living longer. Dr. Linda Toth, a pharmacology professor at Southern Illinois University School of Medicine, shares, "When you're sleep deprived, you produce abnormally high levels of cytokines (proteins that send messages between cells), which can delay the process of healing."
6. Happy Mood

This one is pretty obvious. I know that if I don't get enough sleep (and I need at least 7 hours), I am a total grouch. Forget about talking to me in the morning! Dr. Nancy Hamilton from the University of Kansas shares, "People who routinely sleep well are more likely to feel better about life and about themselves. Although it's not clear which came first - a sense of well-being or a good night's sleep - it probably worked both ways."
7. Spur Creativity

Have you ever noticed that when you wake up from great sleep, you feel inspired to create? Maybe you wake up with a new song in your head, or a fresh idea for your canvas. I find that I am able to write best in the morning over a cup of Mint Tea after having a great night of beauty sleep! I read on www.Health.com that in addition to consolidating memories, or making them stronger, our brains appear to recognize and restructure them, which may result in more creativity.









